![]() Young fitness man doing easy intensive bicycle crunches exercise at home. Take a look at our current partners below, and if your favorite workout isn't on the list yet, hang tight – we're always working to add more. Video about Young man doing bicycle crunches exercise, working out at home. The bicycle crunch is a great exercise to target the entire core both your. Just connect your Strava account, and then ride, row or work out as usual. In this video, youll learn exactly how to set up and perform a bicycle crunch. You can track all your workouts to see the full picture of your athletic life, and it gives your friends the chance to comment and give you kudos for all your efforts. Our partner integrations let you link your Strava profile to select apps so your workouts will automatically upload to your feed. Instructions Lie on your back with your knees bent, and feet flat on the floor. While some of our partners’ services are on hold for a while, lots in the list below are going strong and as useful as ever. Lie flat on the ground with your hands behind your head, legs. We know that many gyms and studios are closed during the COVID-19 crisis (and we’re looking forward to their return!), but also that more athletes than ever are working out indoors. It is best to focus on using your abs to raise you up, consciously ignoring your arms. ![]() and workouts as it gives you the exact meal plan, video cooking lessons. ![]() Automatically Sync Your Indoor Workouts to Strava Indoor cycling, workouts, fitness apps – you name it, there are more options than ever for staying fit and having fun. How To Do A BICYCLE CRUNCH:Live Lean Nation, on today's exercise.
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